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Workplace Wellness and Website Designs Based in Kansas City, Mo


When I'm not producing the news, I'm designing websites. Since 2013, I've created beautiful, original websites that are easy for users to navigate and align with SEO standards. Click on each client's portfolio to see demos of some of my work.

Christel Bell
Andre Carter
Latoya Love
woman smiling holding coffee cup lying in bed

The 7 Pillars of Self-Care at Work

One of the biggest mistakes I believe we make in society is confusing who we are with what we do and allowing what we do to determine our value in the world.


This type of mentality is embed in us from the moment someone asks "What do you want to be when you grow up?"


Society pressures us to pick a college major and have our entire careers mapped out by the time we're 18 — still babies just starting to figure out who we are.


While we should definitely set goals, there's very little wiggle room to change our minds and follow our passions as we get clear on our own identities — and the effects are seen all around us. Men believe their worth is based on the size of their paychecks and women believe their worth is based on how much they sacrifice.

This is a one-way track toward a mid-life crisis... or a mid-life revolution.

Society may teach us that who we are is shaped by what we do, but I 

believe that what we do should be a reflection of who we are. From Dr. Martin Luther King, Jr. to Oprah to the Kardashians, some of the most successful people on Earth that we love (or love to hate) have careers that are birthed from having a true, solid understanding of who they are.

With The 7 Pillars of Self-Care at Work, I'll teach you the principles necessary for living a purpose-driven life that empowers you to show up to work as your best self every day.

The 7 pillars are self-care are: spiritual alignment, emotional intelligence, mental clarity, self-awareness, physical fitness, divine spaces, and healthy relationships.

Fueled by my management experience and health coaching certification, The 7 Pillars of Self-Care is exactly what you need to reclaim your rightful place as the co-creator of your life.

I do enough. I have enough. I am enough.

When I start to feel overwhelmed or imposter syndrome tries to kick in, this mantra helps me get over the hump — and it can help you, too.

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