As a Kansas City native and award-winning news producer, I'm on a mission to raise the bar on inclusive journalism. And because of the nature of my industry, self-care is a must. In fact, I believe self-care is the most selfless thing you can do.
From being the mind behind FOX4's first Juneteenth Special to highlighting Black, brown, and LGBTQ+ voices on Midday Conversations during FOX4 News at Noon, my goal is to celebrate diversity, amplify voices, and connect communities.
But, my work isn't all behind the scenes. You can also catch me in front of the camera Tuesdays at 10am on Morning Brunch for my 4 the Culture segment where I chat with co-hosts about the latest headlines in urban entertainment — exclusively on our streaming channel, WDAF+.
When I'm not producing shows and segments, I'm doing whatever it takes to refill my cup. In addition to being a news producer, I'm a certified health coach.
My signature program, The 7 Pillars of Self-Care, teaches people who can relate to the demands of a bustling career how to keep their cups full. As a result, you're equipped with the tools necessary to bring your best to the table both personally and professionally.
The information presented in this program is too important and too valuable to put a price on, so I give it away for free — and I'm available for 1:1 coaching to help you apply what you've learned to your own life.