I developed the 7 Pillars of Self-Care after earning a holistic health coaching certification from the Institute for Integrative Nutrition. With this course, you'll learn how to create a life driven by authenticity, purpose, and intention. The 7 Pillars of Self-Care are: 1. Spiritual Alignment 2. Emotional Intelligence 3. Mental Clarity 4. Self-Awareness 5. Physical Fitness 6. Divine Spaces 7. Healthy Relationships The program is on-demand and self-paced. It includes eight lessons and quizzes (introduction plus seven pillars) that you can complete on your time.