Chakras, Sound Frequency, and Numerology of Each Pillar

Kharissa Parker
Aug 3
4 min read

Updated: Oct 2

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Each of The 7 Pillars of Self-Care is deeply connected to a chakra and a sound frequency. For centuries, sound frequencies have been used to promote healing, reduce stress, encourage relaxation, and enhance manifestation. Even pop culture is catching on to just how powerful these vibrations can be.

In 2019, VICE published an article titled "Exploring the Actual Science Behind Why Music Makes Us Feel Good" that explores this topic.

André 3000 recorded his album New Blue Sun at 432 Hz — a frequency believed to help us live in harmony with universal laws and Earth’s natural rhythm.

Jaden Smith explored similar ideas in his two-album experiment. He released SYRE in 2017 and followed it up with SYRE: The Electric Album eight months later, stating that it was presented "in its original 432 Hz format."

R&B artist Jhené Aiko is well known for incorporating sound bowls made of quartz, gemstones, and metals into her music.

Likewise, The 7 Pillars of Self-Care features specific sound frequencies that align with corresponding chakras. Listening to these tones meditate, cook, clean, or take a bath can help you realign areas that feel out of balance.

Spiritual Alignment is connected to the crown chakra and 963 Hz.
Emotional Intelligence is connected to the heart charka and 396 Hz.
Mental Clarity is connected to the third eye chakra and 714 Hz.
Self-awareness is connected to the solar plexus chakra and 528 Hz.
Physical Fitness is connected to the root chakra and 147 Hz.
Divine Spaces is connected to the sacral chakra and 417 Hz.
Healthy Relationships is connected to the throat chakra and 639 Hz.

Check out OnlineToneGenerator.com to hear each frequency. It’s free and easy to use.

DIVINE NUMBERS, DIVINE ORDER

Something I find particularly fascinating is that when you look at the hertz of each sound frequency, every digit from 1 to 9 is present.

3 pillar/chakra pairings include frequencies with the numbers 3, 6, and 9.
3 pairings include the numbers 1, 4, and 7.
1 pairing includes 2, 5, and 8.

Here's the thing: this balance wasn’t designed by me. It naturally emerged. As far as I'm concerned, that just goes to show how science and spirituality can co-exist. Perfect harmony. Perfect balance.

While multiple frequencies can correlate with each chakra, they’re not all interchangeable. For example, you can't listen to the frequency for Mental Clarity and think it will help you with Healthy Relationships. Every frequency is like a code for each specific pillar.

Another thing I found really cool about The 7 Pillars of Self-Care system is that it bridges our inner world with our outer world. The first three pillars — Spiritual Alignment, Emotional Intelligence, and Mental Clarity — are all internal experiences. Meanwhile, the last three pillars — Physical Fitness, Divine Spaces, and Healthy Relationships — are external experiences. Then, there's pillar four —the bridge pillar — Self-Awareness.

Knowing this can help you pinpoint exactly which pillars to focus on based on where you feel an imbalance.

ENERGY DOMAINS

In addition to internal and external experiences, another way you can look at The 7 Pillars of Self-Care is through the lens of energy domains.

I believe one of the ways God communicates with us is with numbers. Be it for encouragement, protections, or confirmation, numbers can be a sign that tells us if we're on the right path or if we need to pivot.

The 7 Pillars of Self-Care has three energy domains: Foundation & Focus, Transformation, and Sacred Sequence. Each domain is based on the numbers present in the sound frequencies of the pillars.

1, 4, and 7: Foundation & Focus

Mental Clarity (714 Hz), Physical Fitness (147 Hz), Divine Spaces (417 Hz)

These numbers are about getting grounded, structured, and taking a moment for some introspection. Seeing these numbers is a sign to focus on building strong foundations. They also can promote wellness and support the sacredness of our environments.

1: Independence, initiation, personal power
4: Structure, organization, stability
7: Insight, reflection, spiritual clarity

It's also interesting to point out that Foundation & Focus contains one internal pillar (Mental Clarity) and two external pillars (Physical Fitness and Divine Spaces).

2, 5, and 8: The Bridge of Transformation

Self-Awareness (528 Hz)

These numbers represent adaptability, balance, and manifestation. They're an invitation to move from reflection to action and to turn insight into aligned action.

2: Partnership, duality, cooperation
5: Change, freedom, transformation
8: Strength, abundance, achievement

3, 6, and 9: The Sacred Sequence

Spiritual Alignment (963 Hz), Emotional Intelligence (396 Hz), Healthy Relationships (639 Hz)

These numbers are often seen as spiritually significant because they're linked to cycles of creation, higher consciousness, and personal growth.

3: Creativity, self-expression, joy, energy
6: Harmony, nurturing, healing, love
9: Completion, wisdom, spiritual enlightenment

Now, check this out. While the first energy domain contains one internal and two external pillars, The Sacred Sequence is made of just the opposite: two internal pillars (Spiritual Alignment and Emotional Intelligence) and one external pillar (Healthy Relationships).

Again — perfect harmony, perfect balance.

WHERE EACH PILLAR IS LOCATED

If that's not enough, in addition to sound frequencies, each pillar and chakra corresponds with several locations in your body, in space, and in time — further exemplifying how we're connected to the universe on a deeper level.

Rebalancing your chakras can happen any day of the week, but choosing to do so on the day it's connected to can heighten your rituals and healing experiences.

Spiritual Alignment (Crown)