Self-Compassion
Nurture yourself with kindness by releasing self-criticism and negative thoughts. (Coming soon.) Â Already a member? Click the menu...
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Kharissa Parker
- Sep 1
- 1 min
Morning Motivation
A meditation to set a positive tone for the day, perfect for the commute to work. Focuses on intention-setting, gratitude, and boosting...
Kharissa Parker
- Sep 1
- 1 min
Midday Mental Reset
A short, calming meditation to take a break during the day, helping to clear the mind and recharge for the afternoon. (Coming soon.) Â ...
Kharissa Parker
- Sep 1
- 1 min
Imposter Syndrome
A meditation to combat feelings of inadequacy and self-doubt, reinforcing self-worth and confidence. (Coming soon.) Â Already a member?...
Kharissa Parker
- Sep 1
- 1 min
Gratitude Practice
A meditation for ending the day on a positive note, reflecting on the day’s accomplishments and cultivating gratitude before bed. (Coming...
Kharissa Parker
- Sep 1
- 1 min
Finding Focus
A meditation to enhance concentration and productivity, ideal for starting the workday or after lunch to refocus. (Coming soon.) Â ...
Kharissa Parker
- Sep 1
- 1 min
Emotional Resilience
A meditation for building emotional strength when tough situations at work start to get the best of you. (Coming soon.) Â Already a...
Kharissa Parker
- Sep 1
- 1 min
Decompress
A meditation for letting go of tension and pressure, designed for use anytime during the day when stress levels rise. (Coming soon.) Â ...
Kharissa Parker
- Sep 1
- 1 min
Creativity Boost
A meditation to spark creativity and problem-solving, perfect for those moments when you need fresh ideas or new perspectives. (Coming...
Kharissa Parker
- Sep 1
- 1 min
Calling It a Day
A commuter meditation to help transition from the office to the house. Focuses on letting go of everything connected to work so you can...
Kharissa Parker
- Aug 25
- 4 min
60 Self-Care Practices That Freshen Up Even the Busiest Woman's Daily Routine
Self-care is vital to our health and well-being , but there are so many ways to practice it that knowing where to start can sometimes...
Kharissa Parker
- Aug 25
- 3 min
Balancing Ambition and Self-Care: How to Pursue Your Goals Without Burning Out
Ambition is a powerful force. It drives us to achieve greatness, push past limits, and turn dreams into reality. As hustle culture...
Kharissa Parker
- Aug 24
- 4 min
Why Self-Care is Non-Negotiable for High-Achieving Women
The world often praises high-achieving women for their dedication, drive, and ambition. We’re taught to chase goals, smash glass...
Kharissa Parker
- Aug 24
- 3 min
How to Maintain Your Peace in a High-Stress Work Environment
It's inevitable. You're going to experience stressful moments (or even seasons) at work. Tight deadlines, demanding bosses, difficult...
Kharissa Parker
- Aug 24
- 3 min
7 Ways to Deal With Election Talk Among Co-Workers
With another major election approaching in November, it’s almost guaranteed that political conversations will start creeping into the...
Kharissa Parker
- Aug 24
- 3 min
How to Build a Morning Routine That Sets You Up for Success
You’ve probably heard the saying, "Win the morning, win the day," but let’s be real — many of us hit snooze more times than we’d like to...
Kharissa Parker
- Aug 23
- 3 min
Virgo Season Helps Us Get Our Sh*t Together
Virgo season is here from August 22 to September 21 and it’s bringing that grounded, detail-oriented energy we all need. After the bold...
Kharissa Parker
- Aug 23
- 3 min
Don’t Let the Busyness of Fall Drag You Around; 8 Pro-Tips for Staying on Top of It
The long, sunny days of summer are gradually giving way to fall's cozy embrace and it's causing many women to feel a shift in their...
Kharissa Parker
- Aug 23
- 9 min
13 Co-Workers We All Hate to Work With and How to Deal With Them
Navigating the workplace isn’t always easy, especially when you’re dealing with co-workers who have less-than-ideal habits. Whether it's...
Kharissa Parker
- Aug 21
- 1 min
Just a Moment Ep 1.1 Worksheets
The Biggest Lesson 2023 Taught Me About Love Listen to this episode
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