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Healthy Snack Ideas for the Office

Updated: May 4

Here's a list of desk-side munchies that'll keep your energy level up and productivity soaring.

1. Mixed Nuts: A handful of almonds, cashews, and walnuts is like nature's own power snack. Packed with protein, healthy fats, and energy-boosting nutrients, they'll keep you going strong through those mid-morning slumps.

2. Greek Yogurt: Greek yogurt is a fantastic source of protein and calcium. Keep a tub in the office fridge and top it with some fresh berries or a sprinkle of granola.

3. Hard-Boiled Eggs: These protein-packed orbs are super easy to prepare in advance and stash away. Hard-boiled eggs will satisfy hunger and keep you feeling full and focused until your next meal.

4. Hummus and Veggie Sticks: Dunking crunchy carrot and celery sticks into creamy hummus is not only satisfying but also a great way to sneak in some extra veggies into your day. Plus, the fiber in the veggies will help keep you feeling satisfied.

5. Whole Fruit: An apple a day keeps the energy slump away! Apples, bananas, oranges, whatever your fruity fancy, keeping a selection of whole fruits at your desk is a convenient way to get a natural energy boost without the crash.

6. Popcorn: Skip the butter-drenched movie theater stuff and opt for air-popped popcorn instead. It's low in calories and high in fiber, making it a guilt-free snack that'll keep you munching happily through your afternoon emails.

7. Dark Chocolate: Dark chocolate is delicious and packed with antioxidants. It can also give you a little mood boost thanks to its serotonin-boosting properties. Just keep it in moderation.

8. Edamame: These little green soybeans are not only fun to eat but also loaded with protein and fiber. Keep a bag in the freezer and microwave a handful for a quick and nutritious snack.

9. Trail Mix: Mix up your own trail mix with a combination of nuts, seeds, and dried fruits for a snack that's crunchy, sweet, and satisfying. Just watch out for added sugars in the dried fruits.

10. String Cheese: Portable, portion-controlled, and packed with protein, string cheese is a no-fuss snack that'll keep hunger at bay and your brain firing on all cylinders.


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